chasin-sun asked: hell yeah paleoooo
Oooohh def def ;D
@1 day ago- Today was nice. :) I walked home from work in the beautiful weatther, did the 30 Day Shred when I came home and then went out for a swim. I’m still trying to figure out Fitocracy but I was craving a protein shake…so I decided to give myself a reason to drink one —>
Alternate Hammer Dumbbell Curl:- 15 lb x 10 reps (+22 pts)
- 15 lb x 10 reps (+22 pts)
- Dips - Triceps Version:
- 10 reps (+40 pts)
- 10 reps (+40 pts)
- Push-Up:
- 10 reps (+19 pts)
- 10 reps (+19 pts)
- 10 reps (+19 pts)
- Dumbbell Flyes:
- 8 lb x 15 reps (+22 pts)
- 8 lb x 15 reps (+22 pts)
- One-Arm Dumbbell Row:
- 15 lb x 10 reps (+42 pts)
- 15 lb x 10 reps (+42 pts)
- 15 lb x 10 reps (+42 pts)
- Bent Over Two-Dumbbell Row:
- 15 lb x 10 reps (+50 pts)
- 15 lb x 10 reps (+50 pts)
- 15 lb x 10 reps (+50 pts)
- Standing Barbell Shoulder Press:
- 15 lb x 15 reps (+65 pts)
- 15 lb x 15 reps (+65 pts)
- 15 lb x 15 reps (+65 pts)
- Front Dumbbell Raise:
- 5 lb x 20 reps (+23 pts)
- 8 lb x 10 reps (+21 pts)
- 5 lb x 20 reps (+23 pts)
- 8 lb x 10 reps (+21 pts)
- Dumbbell Bicep Curl:
- 15 lb x 10 reps (+33 pts)
- 15 lb x 5 reps (+28 pts)
- 15 lb x 10 reps (+33 pts)
- Standing 1-Arm Dumbbell Triceps Extension:
- 8 lb x 10 reps (+21 pts)
- 8 lb x 10 reps (+21 pts)
- 8 lb x 10 reps (+21 pts)
- 8 lb x 10 reps (+21 pts)
#fitocracy #fitblr #fitspo #work out
I can’t even believe this. I put those shorts back on and took virtually the same picture I did 5 weeks ago and I look good.
Does bread make your stomach hurt? Does ice cream make you feel yucky, essentially? Yeah, bro. Me too. I stopped eating those things and started behaving like a caveman, in a secretive sense. Try it out…Google is your friend.
Drop the tofu, abandon your soy milk and pick up a juicy bacon avocado burger wrapped in lettuce, with some homemade pickles on the side.
#progress #weight loss #before after #picture #21 years old #5'7 #paleo #primal #caveman diet #vegan #healthy weight loss
tonedbytuesday asked: Hey! Your blog is super inspiring and got me wanting to transition to paleo myself. What are your favorite paleo meals?
Wow! Thank you so much. :D I think one of the best ones I’ve had…was Applegate Farms’ all organic grassfed hotdogs wrapped in romaine lettuce with mustard and sauerkraut, string beans and lil potatoes on the side…drizzled with olive oil. I also have learned how to incorporate coconut oil and avocados into essentially everything I eat (protein shakes, especially).
@3 days ago with 3 notes
Lunch was an adventure.
I noticed we had ONE of Applegate Farms’ grassfed beef hotdogs left, so I broiled it, heated up some sauerkraut — and made an interesting salad…if I remember correctly, spinach leaves, fresh carrots, sundried tomatoes, olives, crumbled seat tangle, and olive oil. Oh, and a glass of homemade iced tea (unsweetened, of course).
#lunch #sea tangle #healthy #paleo
