@1 year ago with 1 note
#fitblr #healthy #fitspo #working out #jillian michaels
It’s there, I swear. Also, I’m watching American Idol.
Anyways, today was a day was a day was a day. A good one! I made my sister cancel her plans to work out with me. ;)
I walked home from work, then sprint/walked about a 5K distance. I am currently suffering from congestion/cough/rash/flu like symptoms. BUT I REALLY CAN’T NOT GO OUTSIDE. IT’S BEEN SO NICE! But, I didn’t run a long distance and I didn’t even actually run the whole thing — so I was bein’ nice to me.
Then, I did some squats and lower body related strictly “body weight” exercises in my driveway…’cause it was so nice out! Then, I came into my house and did a few dead lifts — (maybe I should start tracking the exact numbers? Probably 2 sets of 20 with 30 lbs) …then Jillian Michaels 30 Shredded with my seesta. Nearly 600 calories burned.
Then made a totes delish protein shake for us afterwards.