Day 3/52 in review!
This is my coworker/and friendly pal. We were on a stair master. I’m not a fan of the stair master, I did it nonetheless.
Anyways, I accidentally was more active today than I planned on being. As soon as I got out of work, I was suffering from like extreme anxiety/the beauty of the weather. So, I ran 4 miles and then had the most delicious vegan dinner with my father. :)
(baked plantains, and onion/pepper stir fry, refried beans. It was SO filling and SO delicious. It was also my first time experimenting with cooking plantanos)
After dinner, I headed over to LA Fitness again. (Taking advantage of EVERY ONE OF MY FREE 7 DAYS) It was an upper body kind of day. 20 minutes of HIIT on the stationary bike + various circuit/weight lifting upper body shiat + a few laps in the pool + 4 mile run earlier in the day = 1,007 calories burned*
I’m tired. Let’s not let insomnia punch me in the face tonight again. I’ve got a pretty face.
*EDIT: First day I’ve done biking, swimming, and running all within the same 24 hours since September. Felt wonderful, and just; ideal.
@1 year ago with 8 notes
#fitblr #fitspo #diet #whatever
"It emphasizes a prehistoric model, yet many of its proponents take an array of cutting-edge nutritional supplements, and use satellite technology to navigate their drive to the closest parking spot at the gym."
wannabebig.com
in reference to the Paleolithic diet. looooool
@1 year ago with 4 notes
#paleo #quote #diet
Anonymous asked: your progress is amazing! what are your workouts like & what do you typically eat?
I run probably 5 out of 7 days of the week, and run 4-6 miles every time. On top of that I lift weights, brruh! I hit up the gym, and do lower body weight lifting + abs one day, then the next day I do upper body. Then, switch again! I hit up the gym probably 6 out of 7 days of the week. Why? ‘cause I’m crazay like dat.
Also, I seriously recommend this book: Women’s Health Big Book of Exercises …great for weight lifting for beginners!
—> http://www.amazon.com/Womens-Health-Book-Exercises-ebook/dp/B003M5I9EY
Eating wise, I don’t eat until noon…ever! My typical day is as follows:
Wake up, hit up the gym (45 minutes - 1 hour) then run back (3.5 miles @ approximately 20 minutes) and then I always ALWAYS have a protein shake; shower. Two cups of black coffee.
I head out to work, peel and eat 1 whole grapefruit for lunch. Vanilla Amande Cultured Almond Milk (or dairy free yogurt) as a snack at around 2:30. :) Then, I head home…eat fruit (either an apple, banana, or like too many grapes). Dinner I try to keep light, but don’t always. Ha! I am guilty of second helpings…but I have gotten in the habit of cooking for my family. Last night we had Quinoa with veggies and baked sweet potatoes. Yum. :)
Yes, dessert. Sugar free Jell-O! I also have a protein shake with vitamins before I go to bed.
Ha hope I answered your question ;)
@1 year ago with 10 notes
#fitblr #anonymous #fitspo #progress #diet #weight loss #exercise #weight lifting
Lemme break even @ 250.
I will pray to the Fitblr gods for two extra followers.
xxoo
Sans Pizza
@1 year ago with 1 note
#fitblr #followers #fitness #fitspo #weight loss #diet #healthy
So, I woke up, headed to the gym, did my warm up…and leapt onto the ever dreaded scale. (Mind you the last two times I went on it, it said I had gained 7 pounds)
aaand what did it say this morning? 140 lbs!! I haven’t seen 140 lbs…well, ever.
I am that much closer to my “ideal”. Woo yeah woo :) and this means my 3 month plateau of 145 lbs has finally been broken!
Technically, I would be ecstatic at 130, and my UUUUGW (Ultimate ultimate ultimate ultimate…) is 120 lbs; although I have recieved many a baffled stare when I’ve told anyone that. It is what it is.
@1 year ago with 5 notes
#fitblr #140 lbs #5'7 #tall girl #fitspo #fitness #healthy #weight loss #diet #exercise #plateau