@1 year ago with 4 notes
#fitblr #running #protein shake
Post 4.5 mile run. Short? Yeah, yeah so! I burned 388 calories at a nice 8.5 mile pace. Hoooraaay! This is a ridiculous route involving very long and steep hills. This was the route the other day that made me feel like fainting/crying on the side of the road. This is also my usual route so what the fuck!
but then, I discovered A.) I hadn’t been eating enough and B.) the acne medication I was on essentially is not meant to be exercised with
Now, I ate PROPERLY for three days in a row, and am off the medication. This means a lot to me, I thought I was doomed.
Protein shake: 6 green tea ice cubes, 1 scoop of vegan chocolate protein powder, 1 cup of coconut milk, 1 handful of kale, 1 handful of frozen blueberries, 1 packet of truvia
@1 year ago
#fitblr #fitspo #protein shake #whey protein #vanilla
Meanwhile, I’m licking the inside of my shaker bottle.
Protein shake consisted of: 2 Scoops Vanilla Whey Protein Powder, less than a handful of frozen mangoes, ice, splash of high pulp orange juice, and an emergen-C packet.
Blend it up, buttttercup.
Tastes like a creamsicle (MORE LIKE DREAMSICLE) and I’d say approximately 200 calories. Holla
@1 year ago with 11 notes
#green tea #protein #fitblr #fitspo #protein shake #whey protein #weight loss #recipes #healthy #food #picture #photo #photograph #recipe
Green Tea Protein Shake, is as follows (aside from succesful/delicious):
1 bag o’ Yogi Decaf Green Tea — frozen! (Should fill up one ice tray)
1 tsp of Organic Honey
1 serving of Vanilla Whey Protein
A splash of Almond Milk
and…for kicks, I added approximately 1 tsp of chia pudding I had in the fridge
@1 year ago with 3 notes
#womens health #fitness #running #protein shake #fitblr #fitspo #healthy
So, yesterday this came in the mail. Aaaaw hell yeah.
So, today I ran 6 miles and then came home and forced my mother to do several work outs targeting core/lower body for half an hour. We did it on our front deck facing the lake. :) Quite pleasant considering it’s beautiful outside!
I burned a total 644 calories, according to my heart rate monitor. Shortly after the work out I whipped up a protein shake with frozen blueberries blended in. :)
OFF TO THE CHIROPRACTORZ