So, I haven’t been this excited for…lunch tomorrow in, uhm, since Tuesday.

This is my entirely per-paleo organic/au naturale Spicy Avocado Egg Salad

For Salad:

2 Romaine lettuce leaves, chopped up

About 5 or 6 string beans

1 tbs red onions

2 baby slivers of jalepeño pepper

1 tsp sunflower seeds

Sauteé the onions, string beans, pepper, and seeds in a med-heat sauce pan, in a tsp of coconut oil. Maximum 10 minutes, until slightly browned. Put them in a small bowl in the refrigerator for about 20 minutes.

Egg Salad Ingredients:

2 hard boiled eggs, chopped up

1 avocado

1 tsp mustard

1/4 tsp cilantro

& some black pepper if you like

Scrape the avocado out, and drop it onto the chopped up eggs (in a bowl). Mix with mustard, and cilantro. Pepper.

As for the jar! Drop in the guaco-egg mixture into the bottom of the jar (squash it a lil). Then the chopped up romaine lettuce on top, theeeeen your sauteéd string bean mixture. I topped off with a slice of ham, at the very very top. Then screwed the top nice and tight, threw it in the fridge. Sleep and pretend it’s Christmas or something.

Total Calories 355 KCal, Fat 26.8g, Cholest. 434mg, Sodium 555.7mg, Carb. 11.5g, Fiber 5g, Sugars 2.6g, Protein 19.9g 

I’ve been meaning to tell you about this. This beautiful & healthful punch in the immune system/metabolism.

It’s very sweet, on it’s own.

GRAPEFRUIT CHIA FRESCA

1/4 cup grapefruit juice

1/4 grapefruit

handful of blueberries

Blend them together so it’s a little chunky. Pour into your airtight container.

Add 2 tbs of chia seeds. Whisk with a fork

Take the other 1/4 of the grapefruit and pull it apart and place it into your container, mix it up. 

Add more fresh blueberries

I topped it off with unsweetened coconut shavings, and left it in the fridge overnight.

It was breakfast the next morning. ;)

253 calories, total fat 9.4g, sat. fat 2g, cholestorol 0mg, sodium 6.7mg, carb. 40.8g, fiber 13.6g, sugars 13.8g, protein 5.8g

Here is my “Apple Cinnamon Overnight Oatmeal”

First,

1/2 Apple (chopped up)

1/2 cup of coconut milk

1/4 tsp vanilla

1/2 tsp cinnamon

1 packet of Stevia in the Raw

Blend those up, buttercup. Pour into your airtight container. Then, add

2 tbs chia seeds

and whisk it with a fork like a friend. Then comes the

1/4 cup of oatmeal

Handful of raisins

Grate the other half of your apple with a cheese grater, or vegetable peeler (or you can chop it up into fine pieces)

Mix it all up! Seal it! & throw it in the fridge. Enjoy in the morning. :)

One serving is appx 395 kcal, 9.7g Fat, 8.6mg Sodium, 61.2g Carbohydrates, 16.9g Fiber, 26.6g Sugar, 6.6g Protein

Green Tea Overnight Oats inspired by this recipe —> http://www.aartipaarti.com/2012/04/19/the-overachievers-breakfast-green-tea-chia-pudding/

I steeped two bags of green tea into 1 cup of hot water, poured half the cup into the blender + 1/2 a banana + handful of blueberries + handful of spinach + 2 truvia packets ..blend! I poured the greeeen mixture into my jar, with two tbs of chia seeds and whisked it with a fork. Then I added some more blueberries, and 1/4 cup of gluten free oatmeal. I let it it sit in the refrigerator overnight. This morning I added gluten free cereal to top it off for crunch purposes.

This is an antioxidant/super green punch in the face wake up call breakfast for a cHaMp*~

The kids at the school are asking me why I’m eating “vomit”. ;)

Vegan French Toast fuh breakfast!

1 tsp chia seeds, 1 tbs ground flax seeds and 3 tbs water. Let it sit for around 10 minutes. Then mash 1 ripe banana, add the flax/chia mixture. Add 1/2 tsp cinnamon, and 1/2 tsp vanilla extract. Throw it all in the blender and add a splash of non-dairy milk!

Blend blend blend, pour into a large bowl.

Should be able to (individually) soak 4-6 slices of WHOLE GRAIN bread in the mixture. Throw it on the frying pan (I used sunflower oil instead of butter) just like regular french toast, serve it with sliced bananas and maple syrup. :)

1 serving is approximately 162 calories (of course depending on what bread you use, and non-dairy milk)

So lately, I’ve been on a “lettuce wrap” kick. This is the past three day’s worth of my lettuce wrap mealz.

They usually consist of — 3 romaine leaves, with guacamole spread through the center of them, diced red onions, grape tomato halves, and a protein of choice (rolled black pepper ham, shrimp, or tuna).

Ranging from 250-350 calories

Hey guys. Continuing on with my “ABC Oats” endeavor. We’ve got “B” for blueberries. ;)

Uhhh, delicious! I’ve made blueberry oats before, but not with cinnamon. Now that I’ve done research on the benefits of cinnamon, I am probably going to figure out how to interpret it into my smoothies/shakes/breakfasts as much as possible.

303 calories, 9.8g Fat, 62.1mg Sodium, 35.4g Carb., 13.8g Fiber, 6.9g Sugars, 6.3g Protein

Honeydew What a Melon Can’t

overnight oatmeal experiment #1029

>1/2 cup of coconut milk

>1/4 cup honeydew melon

>1/2 tsp vanilla

>1 packet of truvia

Blend. Pour into your overnight airtight container.

>2 tbs chia seeds

>1/4 cup oatmeal

>some raisins

Whisk it up. Then I sliced 2 cubes of honeydew melon and placed them on top of the mixture for fanciful purposes. Refrigerate overnight.

2 1/2 cups almond flour

2 pears - pureed using food processor
1/4 to 1/3 cup coconut oil
1/4 teaspoon salt
1 teaspoon baking soda

Preheat oven to 350F. 
Put all ingredients into food processor except flour.
Process until it takes on a “butter-like” consistency. 
Add almond flour and mix until blended.
Spread some coconut oil all around the bottom of an 8”x 8” baking dish. Sprinkle a little almond flour on the bottom. 
Spread mixture into pan and smooth it out.
Bake 30 minutes.
When cooled it can be cut into squares if desired.

Hi. I spend my Friday nights baking and experimenting with food. Anyways, I wanted to make a bread that was vegan and somehow still grain free (as per Paleo rules). I Googled somethings, and this recipe came up…I made it. It’s very good! It’s more of a moist cornbread in texture though than an actual “bread”. My Mom has had 2 servings already. ;) Tastes amazing with jelly!