@11 months ago with 2 notes
#fitocracy #fitblr #fitspo #work out 
Let me introduce you to one of my favorite work out buddies, Stella.  She’s always down to run, play, swim, and I swear…when I am laying on the floor doing sit ups, she’ll lay on her back next to me and squirm around. I swear!! Anyways, I went to the gym this morning, ran back, ran/walked with my sister, did the 30 Day Shred video with my sister…and I kept my heart rate monitor on the whole time. 3 hour’s later, 984 calories burned. Haha whoops!  It’s beautiful outside and I’m taking Stella for a hike. Bye!

Let me introduce you to one of my favorite work out buddies, Stella. 

She’s always down to run, play, swim, and I swear…when I am laying on the floor doing sit ups, she’ll lay on her back next to me and squirm around. I swear!!

Anyways, I went to the gym this morning, ran back, ran/walked with my sister, did the 30 Day Shred video with my sister…and I kept my heart rate monitor on the whole time. 3 hour’s later, 984 calories burned. Haha whoops! 

It’s beautiful outside and I’m taking Stella for a hike. Bye!

@1 year ago with 1 note
#pit bull #healthy #work out #dog #fitblr #fitspo #paleo 

THIS song is a new addition to my running playlist.

Even the music video is inspiring! Waaaaaatch/listen/get pumped/sweat

@1 year ago with 1 note
#playlist #work out #running #fitspo #fitblr #fitness #will.i.am 

Day 36

I did the math and figured out that tomorrow will be day 36. It’s a soy day.

I will have 2 of my soy shakes, and I’ll get innovative with a popsicle, I bet.

I’m thinking Orange Soy Creamsicle style (Sugar Free Orange Flavoring + Soy Milk + Soy Yogurt + Teaspoon Vanilla + Agave Nectar).

I am waking up early to hit the gym, and I’m starting up on my supplements again. Also, I’m thinking a trip to Whole Foods is necessary.

I have plans to drink 4 liters of water, and do overall an hour of cardio + 45 minutes of lower body weight lifting.

Then, some instant play Yoga on Netflix later in the day.

My Couch To 10K is supposed to be three times a week, and I’ve decided to listen to what I’ve been told (almost, I’ll probably do it every other day). I ran today, so I’ll “relax” tomorrow, in the sense that I won’t be running 4.5 miles.

I could be clubbin’ right now, and gettin’ my dance on (burning extra calories…) but I am exhausted! So, good night. :)

@1 year ago
#fitness #weight loss #work out #diet 

Today’s Rainy Day Work Out…

So, I keep hearing about Fitocracy. I have the app on my phone, and I’ve had it for awhile. I finally tried it today, and I obviously don’t get it. I’ll get a better hang of it tomorrow, and do a longer work out (tomorrow is upper body). But this is my test Day 1, I also did the 30 Day Shred video. If you have a Fitocracy or Loseit! account, follow me @SansPizza !

@1 year ago
#fitocracy #work out #fitblr #fitspo 
Good morning. Dis my dog, and only work out buddy who’d gladly do anything with me at anytime of the day, everyday. She’s true friendship. Take advantage of your dogs. I need to do it more often. :(

Good morning. Dis my dog, and only work out buddy who’d gladly do anything with me at anytime of the day, everyday.

She’s true friendship. Take advantage of your dogs.

I need to do it more often. :(

@1 year ago with 5 notes
#pit bull #dog #fitness #work out #buddy 

Today

Working out in the morning, early in the morning, before breakfast, before coffee, is my ideal. Those are the days that I feel prepare me to confront the rest of the day with confidence and sleep well at night.

I had full intentions of getting up this morning and resetting myself to do just that, buut…I didn’t roll out of bed until around 10:45. Ugh.

Doesn’t matter, I brought all the necessary gym thangs to work with me and am going straight to the gym as soon as I leave. Today is an upper body day, + cardio. I plan on burning 500 calories, at minimum.

And by “upper body”, I mean …triceps, biceps, shoulders, back, and chest. “Lower body” days always include hams, glutes, etc. + abs abs abs. I feel lower body and abs go hand in hand as far as muscles form. Ya know?

@1 year ago with 3 notes
#work out #fitness #fitblr #fitspo #healthy #gym #upper body 

11 months ago
#fitocracy #fitblr #fitspo #work out 
Today’s Rainy Day Work Out…

So, I keep hearing about Fitocracy. I have the app on my phone, and I’ve had it for awhile. I finally tried it today, and I obviously don’t get it. I’ll get a better hang of it tomorrow, and do a longer work out (tomorrow is upper body). But this is my test Day 1, I also did the 30 Day Shred video. If you have a Fitocracy or Loseit! account, follow me @SansPizza !

1 year ago
#fitocracy #work out #fitblr #fitspo 
Let me introduce you to one of my favorite work out buddies, Stella.  She’s always down to run, play, swim, and I swear…when I am laying on the floor doing sit ups, she’ll lay on her back next to me and squirm around. I swear!! Anyways, I went to the gym this morning, ran back, ran/walked with my sister, did the 30 Day Shred video with my sister…and I kept my heart rate monitor on the whole time. 3 hour’s later, 984 calories burned. Haha whoops!  It’s beautiful outside and I’m taking Stella for a hike. Bye!
1 year ago
#pit bull #healthy #work out #dog #fitblr #fitspo #paleo 
Good morning. Dis my dog, and only work out buddy who’d gladly do anything with me at anytime of the day, everyday. She’s true friendship. Take advantage of your dogs. I need to do it more often. :(
1 year ago
#pit bull #dog #fitness #work out #buddy 
1 year ago
#playlist #work out #running #fitspo #fitblr #fitness #will.i.am 
Today

Working out in the morning, early in the morning, before breakfast, before coffee, is my ideal. Those are the days that I feel prepare me to confront the rest of the day with confidence and sleep well at night.

I had full intentions of getting up this morning and resetting myself to do just that, buut…I didn’t roll out of bed until around 10:45. Ugh.

Doesn’t matter, I brought all the necessary gym thangs to work with me and am going straight to the gym as soon as I leave. Today is an upper body day, + cardio. I plan on burning 500 calories, at minimum.

And by “upper body”, I mean …triceps, biceps, shoulders, back, and chest. “Lower body” days always include hams, glutes, etc. + abs abs abs. I feel lower body and abs go hand in hand as far as muscles form. Ya know?

1 year ago
#work out #fitness #fitblr #fitspo #healthy #gym #upper body 
Day 36

I did the math and figured out that tomorrow will be day 36. It’s a soy day.

I will have 2 of my soy shakes, and I’ll get innovative with a popsicle, I bet.

I’m thinking Orange Soy Creamsicle style (Sugar Free Orange Flavoring + Soy Milk + Soy Yogurt + Teaspoon Vanilla + Agave Nectar).

I am waking up early to hit the gym, and I’m starting up on my supplements again. Also, I’m thinking a trip to Whole Foods is necessary.

I have plans to drink 4 liters of water, and do overall an hour of cardio + 45 minutes of lower body weight lifting.

Then, some instant play Yoga on Netflix later in the day.

My Couch To 10K is supposed to be three times a week, and I’ve decided to listen to what I’ve been told (almost, I’ll probably do it every other day). I ran today, so I’ll “relax” tomorrow, in the sense that I won’t be running 4.5 miles.

I could be clubbin’ right now, and gettin’ my dance on (burning extra calories…) but I am exhausted! So, good night. :)

1 year ago
#fitness #weight loss #work out #diet